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Ice therapy and heat therapy can help you heal from back pain, depending on your condition and the source of the pain. Cold therapy is best for acute pain and injuries, whereas heat therapy is best for chronic pain, dull pain, and stiffness. Contrast therapy applies heat and cold intermittently and can be beneficial in treating chronic back pain and stiffness. People with certain...

If you’re seeking a fast-acting solution for back pain relief without the use of drugs, consider investing in a Curavi Belt. These are cutting-edge laser light therapy belts for back pain that employ low-level laser therapy (LLLT) to mitigate back pain. Curavi Belts are FDA-cleared, wearable pain relief devices intended for the temporary relief of minor muscle and joint aches, pain, and stiffness. While...

Ergonomics is a science used to make workspaces less taxing on the human body. A sedentary lifestyle can lead to lifelong conditions affecting the spine, including sciatica, herniated disks, muscle strains, and more. Making a few simple workplace improvements can prevent prolonged sitting from permanently affecting the health of your back, neck, and spine. Tips like practicing dynamic sitting and using laser therapy for...