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The spinal column is essential to life, providing both structural and nervous system support for your entire body. It is made up of 33 different bones, starting at your neck and traveling down to your lumbar area. Since the spinal anatomy spans from your head to your lower back, it is no wonder that a headache and back pain can be related. The following...

When you live with lower back pain, it may be difficult to enjoy your normal activities. You may experience tightness, swelling, and a decrease in your normal physical mobility. Being in pain for a long time can even cause you to develop depression, anxiety, or mood changes. To help enhance your quality of life, it’s important to find a treatment that relieves your chronic...

According to our summary of research on low back pain, lumbar area discomfort is a leading cause of disability worldwide. If you live with lower back pain, it’s possible to strengthen your back muscles with exercise. It may sound uncomfortable to work out when you are feeling stiff, but exercise for back pain is worth a try. In addition to boosting muscle strength in...