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Ergonomics is a science used to make workspaces less taxing on the human body. A sedentary lifestyle can lead to lifelong conditions affecting the spine, including sciatica, herniated disks, muscle strains, and more. Making a few simple workplace improvements can prevent prolonged sitting from permanently affecting the health of your back, neck, and spine. Tips like practicing dynamic sitting and using laser therapy for...

When you have lower back pain, exercise is a double-edged sword. On one hand, regularly working out can provide serious relief so you can get back to your best self relatively quickly. On the other hand, it can prolong and worsen the pain, causing you to be laid up for even longer. So you know you need to stay active, but how is that...

Nagging lower back pains can be downright incapacitating, preventing you from going about your day-to-day life and enjoying the things you used to. When you suffer from soreness, stiffness, and discomfort, you don’t feel like doing anything fun, let alone going to work or taking care of things around the house. As a result, you may feel bad about yourself or experience feelings of...