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  • How to Safely Stay Active with Lower Back Pain

    When you have lower back pain, exercise is a double-edged sword. On one hand, regularly working out can provide serious relief so you can get back to your best self relatively quickly. On the other hand, it can prolong and worsen the pain, causing you to be laid up for even longer. So you know you need to stay active, but how is that...
  • How to Not Let Lower Back Aches Ruin Your Day

    Nagging lower back pains can be downright incapacitating, preventing you from going about your day-to-day life and enjoying the things you used to. When you suffer from soreness, stiffness, and discomfort, you don’t feel like doing anything fun, let alone going to work or taking care of things around the house. As a result, you may feel bad about yourself or experience feelings of...
  • An Athlete's Guide to Keeping Back Pain at Bay

    In sports and other physical endeavors, the body is the most important piece of equipment. Its strength, flexibility, agility, and stamina make every competition or exercise possible, but it is no doubt fragile. Consistent training and competing can be taxing on the body, leading to pain, injuries, and dysfunctions that can start small but grow into chronic, lifelong issues. One of the most likely...
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