• Can Acupuncture Help Back Pain?

    Can Acupuncture Help Back Pain?
    When you live with lower back pain, it may be difficult to enjoy your normal activities. You may experience tightness, swelling, and a decrease in your normal physical mobility. Being in pain for a long time can even cause you to develop depression, anxiety, or mood changes. To help enhance your quality of life, it’s important to find a treatment that relieves your chronic...
  • Ice vs. Heat Therapy for Back Pain: Pros and Cons of Each

    Ice therapy and heat therapy can help you heal from back pain, depending on your condition and the source of the pain. Cold therapy is best for acute pain and injuries, whereas heat therapy is best for chronic pain, dull pain, and stiffness. Contrast therapy applies heat and cold intermittently and can be beneficial in treating chronic back pain and stiffness. People with certain...
  • What NOT to Do When Experiencing Back Pain

    When your back hurts, it’s tempting to do whatever it takes to quell the pain. After all, this is one of the most debilitating yet common kinds of pain there is, preventing millions of people from going to work and doing what they love each day. But pain relief at all costs is not the best approach. In fact, there are some things you...
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