• Lower Back Pain When Sitting: Causes and Helpful Pain Relief Tips

    Have you noticed that back pain appears or worsens when you sit down? Surprisingly, upper and lower back pain in the seated position is a common indicator of a number of more serious health conditions. This is because, when you sit down, your body puts pressure on your spine, squishing disks and causing lingering pain points. At the same time, prolonged sitting can lead...
  • Tips on How to Help Relieve Lower Back Pain

    Aches, pains, and stiffness in your lower back can be incapacitating, preventing you from completing day-to-day activities like working out or checking common household chores off your to-do list. Often caused by muscle and ligament strains, damaged disks, arthritis, and osteoporosis, lower back pain is more likely to affect people who are over the age of 40. If you’re an older adult, adopting any...
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