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  • Lower Back Pain: 7 Causes in Older Adults

    The natural aging process can cause all kinds of problems throughout the body, especially in the joints. So, as one of the most complex joint systems in the human anatomy, it’s only natural that the spine would be a hotspot for age-related issues. Over time, the bones, cartilage, and muscles in the back weaken and erode, which can lead to severe pain, stiffness, immobility,...
  • What Causes Inflammation in the Lower Back?

    Localized inflammation is meant to be a good thing for your overall health. It happens when the body wields a defense against foreign invaders and injuries in order to help signal to the immune system that something needs healing. Think about when your ankle swells up after an injury or your skin puffs up after you get stung by a bee. However, there is...
  • 7 Ways Your Lifestyle Could Be Causing Constant Back Pain

    Severe back pain is one of the most debilitating and nagging kinds of pain there is, affecting your ability to live an active, productive life each day. Yet constant back pain is extremely common, with some 540 million people worldwide reporting back pain on any given day. Why is this? In part, it has to do with the fact that many aspects of our...
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