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  • Is Red Light Therapy Safe to Use

    Is Red Light Therapy Safe to Use
    Red light therapy has become popular over the past couple decades. The technology behind red light therapy came about during the mid 1900s. It originated from a study that attempted to prove that red laser light can be used to combat cancer cells in rats. From that study, red light found its way into treating human problems like hair loss and chronic pain. Although...
  • The Best Exercises for Lower Back Pain

    The Best Exercises for Lower Back Pain
    Almost everyone has experienced some form of lower back pain. In fact, lower back pain is one of the most common reasons why people miss work in the U.S. The most common symptoms of lower back pain are numbing in the lower extremity, general pain or discomfort, and trembling. There are many causes for lower back pain, though the most prevalent of which are...
  • What causes muscle knots in your back?

    What causes muscle knots in your back?
    With regard to muscle pain, the word “knot”—medically known as a myofascial trigger point—refers to a small bump in the muscle that is painful or tender to the touch. Even when the muscle is at rest, these trigger points tend to tighten and tense up, putting pressure on nerves and causing chronic pain. These stubborn, knotty points are caused by a number of things,...
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