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  • Running & Lower Back Pain: 3 Ways Your Back Can Be Affected

    Running & Lower Back Pain: 3 Ways Your Back Can Be Affected
    Running is a dynamic cardiovascular exercise. You can run alone or with friends, at home or in an exotic location. It is also a physical activity that you can do at nearly any age. While there are many benefits to becoming a running enthusiast, you will also have to watch for some of the most common athletic injuries. Conditions like runner’s knee, shin splints,...
  • The Ultimate Lower Back Pain Fact Sheet

    The Ultimate Lower Back Pain Fact Sheet
    Low back pain is a common condition, affecting up to 80 percent of American adults at some time in their lives. Since there are many common causes of back pain, people of all ages are susceptible to symptoms like muscle spasms, back tension, and inflammation. To learn more about lower back pain and how it can affect you, read this low back pain fact...
  • How to Prevent Back Pain While Working from Home

    How to Prevent Back Pain While Working from Home
    Remote workspaces are now more popular than ever. As you work at your new desk, you may feel aches or discomfort. This guide will explain how to prevent back pain while you are in your home office. Thankfully, caring for your lower back is as easy as making some changes to your office setup and lifestyle. As we reveal tips to avoid back discomfort...
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