Latest News
What Causes Lower Back Pain?
Lower back pain is one of the most frustrating and debilitating conditions affecting Americans, and it’s widespread. In fact, according...
Can Ice Therapy Help Relieve Back Pain?
According to recent data, back pain is cited as the leading cause of disability worldwide, leaving around 540 million people...
How to Identify and Help Treat a Pulled Back Muscle
A pulled back muscle can have devastating effects on your life, preventing you from doing many of the things you...
Lower Back Pain When Sitting: Causes and Helpful Pain Relief Tips
Have you noticed that back pain appears or worsens when you sit down? Surprisingly, upper and lower back pain in...
8 Stretches That Can Help Ease Lower Back Pain
If you’re one of the millions of people who suffer from lower back pain, you may feel a sense of...
Tips on How to Help Relieve Lower Back Pain
Aches, pains, and stiffness in your lower back can be incapacitating, preventing you from completing day-to-day activities like working out...
How Your Desk Job Could Be Negatively Affecting Your Back and Spine
Throughout human history, we’ve never been as sedentary as we are today. While our ancestors relied on physical fitness for...
7 Potential Causes of a Stiff Lower Back
When your back muscles are stiff, it may feel like you can barely move. Muscles in the back have a...
