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What NOT to Do When Experiencing Back Pain
When your back hurts, it’s tempting to do whatever it takes to quell the pain. After all, this is one...
How to Safely Stay Active with Lower Back Pain
When you have lower back pain, exercise is a double-edged sword. On one hand, regularly working out can provide serious...
What Causes Muscle Spasms in the Lower Back?
If you’ve ever had a muscle spasm in the lower back, you know that the pain can be downright unbearable....
How to Not Let Lower Back Aches Ruin Your Day
Nagging lower back pains can be downright incapacitating, preventing you from going about your day-to-day life and enjoying the things...
5 Ways to Help Relieve Muscle Spasm in Your Back
Few kinds of pain can affect your life quite as much as back pain. In fact, research shows that it...
4 Easy Back Pain Remedies for Seniors
If you’re a senior citizen with back pain, you’re far from alone. In fact, research indicates that the prevalence of...
5 Ways to Help Reduce Lower Back Pain from Prolonged Sitting
In a recent post, we covered some important things to know about back pain caused by prolonged sitting. We went...
6 Consequences of Untreated Back Pain
When you suffer from back pain, you know that finding relief is key to living a happy, healthy life. The...