Latest News
4 Non-Invasive Ways to Help Relieve Back Muscle Spasms
If you experience tension, pain, or cramping in your lower back, you may be having muscle spasms. These abnormal contractions...
How to Help Treat a Pulled Back Muscle
Also known as “twisting” or “pulling” a muscle, a back strain or sprain can cause swelling, muscle spasms, and discomfort....
4 Ways to Help Prevent Back Pain During Pregnancy
For many women, back pain is common during several or all of the three trimesters of pregnancy. The causes may...
4 Common Myths About Lower Back Pain Debunked
Since many people suffer from lower back pain, there is a lot of information out there about how to help...
5 Ways to Help Ease Back Pain in the Comfort of Your Own Home
When you live with back pain, the symptoms of discomfort can be difficult to ignore. Some of the most common...
Common Back Pain Conditions That Mainly Affect Women
There are a variety of health conditions and traumatic injuries that cause or contribute to back pain. Some of them...
How to Relieve Back Pain During Pregnancy: 4 Essential Tips
One of the most common questions that pregnant women have is how to relieve lower back pain safely and effectively....
How Your Weight & Diet Might Be Affecting Your Back Pain
There are many causes of lower back pain. According to Spine-Health, muscle strains and ligament sprains can occur when you...