5 Ways to Help Relieve Muscle Spasm in Your Back
Few kinds of pain can affect your life quite as much as back pain. In fact, research shows that it is one of the most common causes of disability in the United States, causing thousands of people to miss work each year. One common back pain trigger that can leave you feeling completely debilitated is a back spasm. Today, we’re going over the basics of back spasms and covering a few treatment options to help you get relief.
What Is a Muscle Spasm?
3. Take a Muscle Relaxer – While routinely taking muscle relaxers can bring some risks and side effects—including everything from drowsiness to serious damage to the liver—occasional low-dose usage may help you treat muscle spasms. These prescription medications can reduce pain, increase mobility, and reduce skeletal muscle spasms so you can get back to your normal routine. Just make sure to be aware of all the side effects and closely follow the instruction of your physician before taking a muscle relaxer for this purpose.
4. Stretch and Massage – One of the simplest ways to immediately address muscle spasms is to gently stretch and massage the muscle to help stop it from contracting. Stretching and massaging using a tennis ball or foam roller is an excellent way to get some effective relief at home. If it’s persistent or tends to recur with certain activities, you may want to seek professional massage therapy. This will help increase blood flow to the area and will force the muscles into a state of relaxation, which can stop the muscle from contracting.
No matter how persistent your spasms may be, remember to be patient. There is no cure for muscle spasms, but you can certainly make them a whole lot more bearable with these excellent treatment options.