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  • Tips on How to Help Relieve Lower Back Pain

    Aches, pains, and stiffness in your lower back can be incapacitating, preventing you from completing day-to-day activities like working out or checking common household chores off your to-do list. Often caused by muscle and ligament strains, damaged disks, arthritis, and osteoporosis, lower back pain is more likely to affect people who are over the age of 40. If you’re an older adult, adopting any...
  • How Your Desk Job Could Be Negatively Affecting Your Back and Spine

    Throughout human history, we’ve never been as sedentary as we are today. While our ancestors relied on physical fitness for their livelihood—using it to hunt, fish, fight, and build shelter—we now trust modern technology and machinery to do most of the work for us. At the same time, an increase in sedentary behaviors like playing video games and watching TV has caused many of...
  • 7 Potential Causes of a Stiff Lower Back

    When your back muscles are stiff, it may feel like you can barely move. Muscles in the back have a tendency to seize up, preventing you from moving within your full range of motion and making your body feel almost frozen. Surprisingly, there are a number of reasons why stiff backs occur, and finding out what triggered yours is the first step in seeking...
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