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  • 5 Exercises to Help with Lower Back Pain

    If you’re experiencing lower back pain, it may be beneficial to incorporate some stretching and strength-building exercises into your routine. Strengthening the back muscles better supports your spine, which can relieve pressure and pain. However, not all exercises are beneficial for back pain sufferers, and care should always be taken. In fact, some exercises may actually be harmful. Avoid any exercises that put pressure...
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