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  • 5 Ways to Help Relieve Muscle Spasm in Your Back

    Few kinds of pain can affect your life quite as much as back pain. In fact, research shows that it is one of the most common causes of disability in the United States, causing thousands of people to miss work each year. One common back pain trigger that can leave you feeling completely debilitated is a back spasm. Today, we’re going over the basics...
  • 4 Easy Back Pain Remedies for Seniors

    4 Easy Back Pain Remedies for Seniors
    If you’re a senior citizen with back pain, you’re far from alone. In fact, research indicates that the prevalence of musculoskeletal pain—including back pain—could be as high as 85 percent of the older adult population. Most people don’t even experience back pain for the first time until they’re well into adulthood, but, by the time they reach 50, mild to moderate back pain is...
  • 5 Ways to Help Reduce Lower Back Pain from Prolonged Sitting

    In a recent post, we covered some important things to know about back pain caused by prolonged sitting. We went in-depth on many of the most common sources of sitting-related pain, including sciatica, muscle strains, herniated disks, spinal stenosis, and poor posture. All occur frequently in people who work in seated positions all day long. If you believe that long days of sitting may...
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