FREE SHIPPING on purchases $50+. Contiguous USA.

  • How to Safely Stay Active with Lower Back Pain

    When you have lower back pain, exercise is a double-edged sword. On one hand, regularly working out can provide serious relief so you can get back to your best self relatively quickly. On the other hand, it can prolong and worsen the pain, causing you to be laid up for even longer. So you know you need to stay active, but how is that...
  • What Causes Muscle Spasms in the Lower Back?

    If you’ve ever had a muscle spasm in the lower back, you know that the pain can be downright unbearable. That’s because these abnormal muscle contractions trigger a number of surrounding nerve roots in the back, which can lead to feelings of severe pain, stiffness, numbness, and immobility. Understanding what causes muscle spasms can help you prevent and treat them so they don’t keep...
  • How to Not Let Lower Back Aches Ruin Your Day

    Nagging lower back pains can be downright incapacitating, preventing you from going about your day-to-day life and enjoying the things you used to. When you suffer from soreness, stiffness, and discomfort, you don’t feel like doing anything fun, let alone going to work or taking care of things around the house. As a result, you may feel bad about yourself or experience feelings of...
You have successfully subscribed!