• 6 Consequences of Untreated Back Pain

    When you suffer from back pain, you know that finding relief is key to living a happy, healthy life. The primary benefit of treatment, of course, is that you get to enjoy a reprieve from the nagging pain, which is probably preventing you from doing many of the things you love doing each day. First and foremost, leaving your back pain untreated holds you...
  • An Athlete's Guide to Keeping Back Pain at Bay

    In sports and other physical endeavors, the body is the most important piece of equipment. Its strength, flexibility, agility, and stamina make every competition or exercise possible, but it is no doubt fragile. Consistent training and competing can be taxing on the body, leading to pain, injuries, and dysfunctions that can start small but grow into chronic, lifelong issues. One of the most likely...
  • 8 Stretches That Can Help Ease Lower Back Pain

    If you’re one of the millions of people who suffer from lower back pain, you may feel a sense of hopelessness as you seek viable treatment options. To ease the pain, there are some things you can do safely at home, including stretching. Harvard Health specifically calls out stretching as a good way to both heal and prevent back pain as you decide on...
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