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  • What Causes Lower Back Pain?

    Lower back pain is one of the most frustrating and debilitating conditions affecting Americans, and it’s widespread. In fact, according to the American Chiropractic Association, about 31 million Americans experience lower back pain at any given time, and back pain is the leading cause of disability and missed work. If you suffer from lower back pain, the first thing you need to do is...
  • 7 Potential Causes of a Stiff Lower Back

    When your back muscles are stiff, it may feel like you can barely move. Muscles in the back have a tendency to seize up, preventing you from moving within your full range of motion and making your body feel almost frozen. Surprisingly, there are a number of reasons why stiff backs occur, and finding out what triggered yours is the first step in seeking...
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