• 6 Ways to Help You Sleep with Lower Back Pain

    Getting a good night’s rest is imperative to a healthy lifestyle. Research shows that sleeping well is connected to mental health, physical health, and personal safety. Without quality sleep, you’re at risk of developing heart disease, kidney disease, high blood pressure, and stroke. On top of that, when you don’t get proper rest, you’re also more likely to experience mood swings, sadness, depression, lack...
  • Treating Back Pain: 6 Alternatives to Surgery

    With back pain being one of the most common health issues among adults throughout the world, it’s no surprise that a profusion of surgical treatments has begun to pop up in the healthcare market. Popular options include spinal fusion, laminectomy, and discectomy surgeries, which correct the problems in the spine that are to blame for lingering pain, inflammation, and stiffness. But surgery isn’t the...
  • Can Ice Therapy Help Relieve Back Pain?

    According to recent data, back pain is cited as the leading cause of disability worldwide, leaving around 540 million people out of work at any given time. Studies show that a high incidence of mistreatment, largely sedentary lifestyles, and an increase in poor fitness and obesity are reasons why the number of back pain cases keeps going up. In the wake of this research...
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